[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"story-blog/rezept-hauptgericht-dinkellaibchen-de":3,"blog-categories-de":129},{"name":4,"created_at":5,"published_at":6,"updated_at":7,"id":8,"uuid":9,"content":10,"slug":120,"full_slug":121,"sort_by_date":15,"position":122,"tag_list":123,"is_startpage":109,"parent_id":124,"meta_data":15,"group_id":125,"first_published_at":126,"release_id":15,"lang":127,"path":15,"alternates":128,"default_full_slug":15,"translated_slugs":15},"Rezept - Hauptgericht - Dinkellaibchen","2026-09-02T12:26:23.286Z","2026-09-02T13:27:47.111Z","2026-09-02T13:27:47.132Z",215705121962782,"bc418ad6-6689-4847-8646-67c45d8d6420",{"_uid":11,"body":12,"date":97,"title":4,"author":98,"robots":99,"teaser":40,"category":100,"og_image":103,"canonical":110,"component":113,"seo_title":114,"meta_title":115,"featured_image":116,"seo_description":118,"meta_description":119},"a8399b9d-bc50-4fa3-af25-4ca55ac8c08e",{"type":13,"attrs":14,"content":16},"doc",{"backgroundColor":15},null,[17,20,28,33,43,51,87,92],{"type":18,"attrs":19},"paragraph",{"textAlign":15},{"type":21,"attrs":22,"content":24},"heading",{"level":23,"textAlign":15},2,[25],{"text":26,"type":27},"Dinkellaibchen","text",{"type":18,"attrs":29,"content":30},{"textAlign":15},[31],{"text":32,"type":27},"Gesund, frisch und knusprig – unsere Dinkellaibchen zeigen, wie vielseitig Getreidereis in der Küche ist. Herzhaft gewürzt, mit feinem Gemüse und goldbraun gebraten, eignen sie sich als Hauptgericht mit Salat ebenso wie als Snack für zwischendurch. Herzstück ist unser gekeimter Bio-Dinkelreis – regional angebaut auf unseren eigenen Feldern, reich an Ballaststoffen, Vitaminen und Mineralstoffen.",{"type":18,"attrs":34,"content":35},{"textAlign":15},[36],{"type":37,"attrs":38},"image",{"id":39,"alt":40,"src":41,"title":40,"source":40,"copyright":40,"meta_data":42},215711689434734,"","https://a.storyblok.com/f/290377642822866/2048x2048/4687c095ec/dinkel_getreidereis_1kg.png",{},{"type":18,"attrs":44,"content":45},{"textAlign":15},[46],{"text":47,"type":27,"marks":48},"Zutaten (für 2 Personen):",[49],{"type":50},"bold",{"type":18,"attrs":52,"content":53},{"textAlign":15},[54,56,58,60,61,63,64,66,67,69,70,72,73,75,76,78,79,81,82,84,85],{"text":55,"type":27},"150 g Bio Dinkelreis, gekeimt & Fermentiert",{"type":57},"hard_break",{"text":59,"type":27},"400 ml Wasser oder Brühe",{"type":57},{"text":62,"type":27},"1 Karotte",{"type":57},{"text":65,"type":27},"1 kleine Zwiebel",{"type":57},{"text":68,"type":27},"½ Sellerieknolle",{"type":57},{"text":71,"type":27},"1 Ei",{"type":57},{"text":74,"type":27},"2 EL Mehl oder Semmelbrösel",{"type":57},{"text":77,"type":27},"Parmesan",{"type":57},{"text":80,"type":27},"Salz und Pfeffer",{"type":57},{"text":83,"type":27},"Kräuter",{"type":57},{"text":86,"type":27},"Öl zum Braten",{"type":18,"attrs":88,"content":89},{"textAlign":15},[90],{"text":91,"type":27},"Den Dinkelreis nach Packungsbeilage in Wasser oder Brühe für ca. 20 Minuten weich kochen und auskühlen lassen. Karotte, Sellerie und Zwiebel klein schneiden und in etwas Öl leicht anrösten. Den Dinkelreis mit dem Gemüse, den trockenen Zutaten, dem Ei, Kräutern und Gewürzen zu einer formbaren Masse vermengen. Aus der Masse Laibchen formen und in einer Pfanne mit heißem Öl von beiden Seiten goldbraun anbraten.",{"type":18,"attrs":93,"content":94},{"textAlign":15},[95],{"text":96,"type":27},"Wir lieben unsere Dinkellaibchen mit einem frischen Blattsalat und einem Klecks Kräuterdip.","2026-09-02 00:00","Matthias Ganglbauer","index, follow",[101,102],"rezepte","aktuelles",{"id":104,"alt":40,"name":40,"focus":40,"title":40,"source":40,"filename":105,"copyright":40,"fieldtype":106,"meta_data":107,"is_external_url":109},215706499916979,"https://a.storyblok.com/f/290377642822866/1080x1350/090e621a7a/2.png","asset",{"size":108},"1080x1350",false,{"id":40,"url":40,"linktype":111,"fieldtype":112,"cached_url":40},"story","multilink","article","Spelt Patties with Sprouted Spelt Rice – Recipe | Farthofer","Dinkellaibchen mit Getreidereis – Rezept | Farthofer",{"id":104,"alt":40,"name":40,"focus":40,"title":40,"source":40,"filename":105,"copyright":40,"fieldtype":106,"meta_data":117,"is_external_url":109},{"size":108},"Crispy spelt patties made with Farthofer's sprouted organic spelt rice – healthy, fresh & easy. Discover the recipe now!","Knusprige Dinkellaibchen mit gekeimtem Bio-Dinkelreis von Farthofer – gesund, frisch & einfach. 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