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Statt klassischem Reis kommt unser ",{"text":33,"type":25,"marks":34},"Bio-Emmerreis",[35],{"type":36,"attrs":37},"link",{"href":38,"uuid":16,"anchor":16,"target":16,"linktype":39},"https://shop.destillerie-farthofer.at/produkt/emmerreis-kaufen-nussiger-reisersatz-aus-urgetreide-farthofer/","url",{"text":41,"type":25}," in die Pfanne: Das Urgetreide bringt mit rund 13 g Eiweiß pro 100 g fast doppelt so viel Protein wie Weizen mit und punktet mit Zink, Eisen und Magnesium. Regional angebaut auf unseren eigenen Feldern – in rund 30 Minuten fertig.",{"type":27,"attrs":43},{"textAlign":16},{"type":27,"attrs":45,"content":46},{"textAlign":16},[47],{"text":48,"type":25,"marks":49},"Zutaten (für 2–3 Personen):",[50],{"type":51},"bold",{"type":27,"attrs":53,"content":54},{"textAlign":16},[55,57,61,63,65,66,68,69,71,72,74,75,77,78,80,81],{"text":56,"type":25},"350 g ",{"text":33,"type":25,"marks":58},[59],{"type":36,"attrs":60},{"href":38,"uuid":16,"anchor":16,"target":16,"linktype":39},{"type":62},"hard_break",{"text":64,"type":25},"450 g Gemüse (z. B. Champignons)",{"type":62},{"text":67,"type":25},"1 l Gemüsebrühe",{"type":62},{"text":70,"type":25},"100 g Schnittkäse",{"type":62},{"text":73,"type":25},"2 EL Olivenöl",{"type":62},{"text":76,"type":25},"1 Schalotte",{"type":62},{"text":79,"type":25},"1 Knoblauchzehe",{"type":62},{"text":82,"type":25},"Salz, Pfeffer und ggf. Parmesan",{"type":27,"attrs":84,"content":85},{"textAlign":16},[86],{"text":87,"type":25},"Schalotte und Knoblauch in Öl anrösten. Das Gemüse andünsten und anschließend den Emmerreis einstreuen. Mit der Gemüsebrühe aufgießen, aufkochen lassen und für ca. 20 Minuten auf mittlerer Stufe köcheln. Zum Schluss den Schnittkäse einrühren, mit Salz und Pfeffer abschmecken und nach Belieben mit Parmesan verfeinern. 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