Farthofer's Veganuary Grain Rice Fritters

Naked oats are among the most nutritionally importantcereal grains in the human diet and, when sprouted, are rich in essential vitamins, minerals and secondary plant compounds. A single serving covers, for example, approximately one third of your daily magnesium requirement*.

Cocktail Mostviertler Gruß (Destillerie Farthofer)

Ingredients:

Flatten the sprouted naked oats into flakes, finely grate the carrots, finely chop the onion and dice the mushrooms into small cubes. Combine everything in a bowl and press in the garlic clove. Season with salt, paprika powder and chilli flakes, then pour over hot water and stir well. After a soaking time of approx. 15 minutes, shape the mixture with damp hands into small patties. Fry in a hot pan with plenty of oil until crispy on both sides and serve. Enjoy your meal!

By the way: courgettes also work wonderfully in place of carrots (squeeze them out in a tea towel after grating), and bell pepper makes a great alternative to mushrooms. Feel free to get creative and mix up the vegetables as you like!

* 100 g of grain rice contains 100.5 mg of magnesium. Source: Test report by Eurofins Lebensmittelanalytik Österreich GmbH for Bio Nackthafer gekeimt und geschliffen by Destillerie Farthofer GmbH.

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